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Featured Article
Are You Carb Sensitive ?
Discover why some people have trouble losing
weight despite good diet and exercise
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more |
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Diet
Forum Recipe of the Month |
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Oven
Baked Fried Chicken
* Juicy
... taste like fried chicken
* less than 250 calories
*
less than 6 g of fat
Click to Access |
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 Don't Give Up
If you tried every possible way to lose weight without much success,
don't feel bad, you're not alone. Contrary to popular belief, weight loss does not happen
overnight and there's no magic formula or pill that will make you lose weight. Learn how
to lose weight through a sensible diet plan. Click on
Don't Give Up to
learn more
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Diet Forum
Recipes
Low fat, low calorie recipes waiting for you to try.
Click on Recipes
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Pot Roast
with vegetables
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Honey
Mustard Chicken
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Chicken
Fried Rice with Vegetables
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Chocolate
Cheesecake
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Upside
Down Pineapple Cake
Archived Recipes
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Here
Archived Featured
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Archive
Great Articles
7 Tips to Increase Metabolism
Discover seven easy, drug free diet tips to increase metabolism. Eating
more often not less is the way to lose weight. Click on
Increase Metabolism
Emotional
Eating
Have you ever been angry or depressed and found yourself eating everything
in sight? Losing weight can be difficult at times because we are emotional creatures.
Learn how to lose weight by learning how to deal with food when you're emotionally
distressed. Click on Emotional Eating
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Body Fat Calculator
Body fat percentage is a often better
measure of diet success and overall health
than weight. This is a quick method for
calculating your body fat percentage.
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Classification |
Women (% fat)
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Men (% fat)
|
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Essential Fat |
10-12%
|
2-4%
|
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Athletes |
14-20%
|
6-13%
|
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Fitness |
21-24%
|
14-17%
|
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Acceptable |
25-31%
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18-25%
|
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Obese |
32% plus
|
25% plus
|
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Other Diet Forum Online Calorie
Calculators
calculate your caloric
needs
calories burned while walking or jogging |
Other Great Articles
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Snacking Without Cause
Are you aware of all the triggers that cause you to stray from your
weight loss plan and eat when you're not hungry? Discover how to fight the simple cues
that cause you to lose willpower and beeline to the refrigerator. Click on
Diet Busters
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Informative Weight Loss Articles
Browse our favorite
collection of weight loss information.
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selected articles. You can place these articles on your
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