DietForum.com

The "How To' Center to Lose Weight Quickly and Keep it Off  
with personal diet plans from the Diet Forum



Lose 20 Pounds by March
Get your personal diet plan with low fat recipes and lose up to 2 pounds each week.
Click here to learn more about how to lose weight fast. 

The Diet Forum provides a variety of articles to help you lose weight quickly. This include low carbohydrate recipes, fast weight loss programs and personal diet plans. Diet Forum also provides you with the diet tips you need to prepare your own quick weight loss plan. Read our diet tips below on how to lose weight, increase metabolism and plan healthy diets.

Dan Burley, EzineArticles.com Basic Author

 

10 Best Fat
Burning Tips

Fat Burning Tips to get you back on track  Click 10 Fat Burning Tips

  

 









 

 

 



Body Fat Calculator

Body fat percentage is a often better measure of diet success and overall health than weight. This is a quick method for calculating your body fat percentage.

  Body Fat Estimator
Sex: Female Male
Weight:
Waist Size:
Your Estimated Body Fat

 

Classification
Women (% fat)
Men (% fat)
Essential Fat
10-12%
2-4%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Acceptable
25-31%
18-25%
Obese
32% plus
25% plus

 





 

 

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Information contained in The Diet Forum is for increase awareness of low calorie diet and nutrition and in no way should be substituted for medical attention.  Consult your physician for diagnosis or treatment and  before beginning any diet or exercise program.