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Lose Weight and Keep it Off Forever
with the Diet Forum

Featured Article
Are You Carb Sensitive ?

Discover why some people have trouble losing weight despite good diet and exercise
 
read more

 

Diet Forum Recipe of the Month

 Oven Baked Fried Chicken

  * Juicy ... taste like fried chicken
  * less than 250 calories
  * less than 6 g of fat

Click to Access

 

Don't Give Up

If you tried every possible way to lose weight without much success, don't feel bad, you're not alone. Contrary to popular belief, weight loss does not happen overnight and there's no magic formula or pill that will make you lose weight. Learn how to lose weight through a sensible diet plan. Click on Don't Give Up  to learn more

 

Diet Forum Recipes

Low fat, low calorie recipes waiting for you to try. Click on Recipes

  • Pot Roast with vegetables

  • Honey Mustard Chicken

  • Chicken Fried Rice with Vegetables

  • Chocolate Cheesecake

  • Upside Down Pineapple Cake

Archived Recipes
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Archived Featured Articles
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Archive
  • A Balanced Life
     

Great Articles


7 Tips to Increase Metabolism 

Discover seven easy, drug free diet tips to increase metabolism. Eating more often not less is the way to lose weight. Click on Increase Metabolism 

 

Emotional Eating
Have you ever been angry or depressed and found yourself eating everything in sight? Losing weight can be difficult at times because we are emotional creatures. Learn how to lose weight by learning how to deal with food when you're emotionally distressed. Click on Emotional Eating


 

Lose 20 Pounds by June.
Get your personal diet plan with low fat recipes and lose up to 2 pounds each week.
Click here to learn more about how to lose weight fast. 

The Diet Forum provides a variety of articles to help you lose weight. This include low carbohydrate recipes, fast weight loss programs and personal diet plans. Diet Forum also provides you with the diet tips you need to prepare your own quick weight loss plan. Read our diet tips below on how to lose weight, increase metabolism and plan healthy diets.

 

Body Fat Calculator

Body fat percentage is a often better measure of diet success and overall health than weight. This is a quick method for calculating your body fat percentage.

  Body Fat Estimator
Sex: Female Male
Weight:
Waist Size:
Your Estimated Body Fat

 

Classification
Women (% fat)
Men (% fat)
Essential Fat
10-12%
2-4%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Acceptable
25-31%
18-25%
Obese
32% plus
25% plus

Other Diet Forum Online Calorie Calculators

calculate your caloric needs

calories burned while walking or jogging


Other Great Articles

Snacking Without Cause 
Are you aware of all the triggers that cause you to stray from your weight loss plan and eat when you're not hungry? Discover how to fight the simple cues that cause you to lose willpower and beeline to the refrigerator. Click on Diet Busters
 

More Informative Weight Loss Articles
Browse our favorite collection of weight loss information.
Click on Articles

 

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We give you reprint rights for selected articles. You can place these articles on your website, newsletter or print on paper. Click here for selected articles.


 

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New Articles

3 Day Liquid Diet Program | Low Calorie Diet Meal Plan | Best Liquid Diet Program to Lose 20 lbs | Lose Ten Pounds in Five Weeks | How to Lose 5 Pounds | How Do I lose 10 Pounds | Lose Ten Pounds | Secrets to Losing 30 Pounds  

 

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Information contained in The Diet Forum is for increase awareness of low calorie diet and nutrition and in no way should be substituted for medical attention.  Consult your physician for diagnosis or treatment and  before beginning any diet or exercise program.