10 Day Diet for Effective Weight Loss
Visit 10 - 30 Day Personal Diet Plan
The only way to lose weight is to eat less calories than you take in. We recommend consuming 25% less calories than you normally would eat in a day. If you can maintain a sensible diet for 10 days, you will not have trouble staying on a long-term plan for permanent weight loss.
Below is a copy of a single day of our diet plan. You get a different diet plan each day of the week. In 10 days you can lose as much 3 real pounds. We recommend a variety of foods to make dieting easier. There are all types of foods you can eat that taste good and will keep you under your calorie limitation. See our sample plan below.
If you need help designing a good diet plan, we can create a powerful diet for you. You will have access to your diet plan for 2 years. There are 10 to 14 different food items to choose from on any day of the plan. Click Personal Diet Plan to get started.
We specialize in designing personal diet plans to get the weight off. For your personal diet menus click Personal Diet Plan.
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© Copyright 1998 Diet Forum
Information contained in The Diet Forum is for increased awareness of diet and nutrition and in no way should be substituted for medical attention. Consult your physician for diagnosis or treatment and before beginning any diet program or exercise plan.
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