10 Day Diet for Effective Weight Loss

Visit 10 - 30 Day Personal Diet Plan

The only way to lose weight is to eat less calories than you take in. We recommend consuming 25% less calories than you normally would eat in a day. If you can maintain a sensible diet for 10 days, you will not have trouble staying on a long-term plan for permanent weight loss.

Below is a copy of a single day of our diet plan. You get a different diet plan each day of the week. In 10 days you can lose as much 3 real pounds. We recommend a variety of foods to make dieting easier. There are all types of foods you can eat that taste good and will keep you under your calorie limitation. See our sample plan below.

If you need help designing a good diet plan, we can create a powerful diet for you. You will have access to your diet plan for 2 years. There are 10 to 14 different food items to choose from on any day of the plan. Click Personal Diet Plan to get started.

		Calorie
	Favorite Cereal with 1% fat milk - 1 Bowl	200
	1 cup of strawberries	50
	Coffee (if desired) or Water (1 cups)	0
	subtotal	250

	Mid Morning Snack
	1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese	125
	water (1 cups)	0
	subtotal	125

	Lunch11:30 am - 1:00 pm
	1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese	125
	1 cup of Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots. - make at home the night before - brown 4 ounce of ground turkey - cook or steam 1 cup of carrots - warm 1 can of 10 3/4 cup ounce of Healthy Choice - add turkey and vegetables and put in plastic container, refrigerate and take to work the next day. Use half of contents for lunch and the other half for mid afternoon snack.	200
	Sliced orange or favorite fruit	50
	Water (2 cups)	0
	subtotal	375

	Mid Afternoon Snack 2 pm - 4 pm
	1 cup of Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots.	200
	subtotal	200

	Dinner 5 pm - 8 pm
	Diet Forum Recipe or Beef Stroganoff Beef Stroganoff Serves 4 - Brown 1 pound of extra lean ground beef with 1/2 chipped onions - Cook 6 ounces of egg Noodles (cook as directed on package) In medium pot stir in - 10 3/4 ounce can of reduce fat mushroom soup - 1 cup of non fat sour cream - 1 ½ tablespoon of Worcestershire sauce - cooked noodles Heat for 8 minutes or until warm. Stir frequently.	300
	1/2 steamed or cooked green peas	60
	Slice melons (1 cup)	50
	Water (1 cup)	0
	subtotal	400

	Daily Total	1360

We specialize in designing personal diet plans to get the weight off. For your personal diet menus click Personal Diet Plan.

10 Day Diet for Effective Weight Loss

Diet Info - how to lose weight