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1200 Calorie per Day Diet and Menu

1200 calorie diet menus   ●   1200 calorie dieting

1200 calorie diet plan




Need a diet plan or menu plan that’s easy and 1200 calories and less than 100 grams of carb? Well here it is. The below menu and diet plan gives you a simple chicken based menu for the day that you can follow every day until you lose the weight.

The trick to losing weight for most people is to reduce carbs while eating plenty of protein. In this sample 1200 calorie per day menu below  incorporates chicken breast that cost about $3 a can. You can also substitute tuna instead or bake your own chicken breast or quickly bake skinless/boneless chicken as a substitute for can chicken.

You also should eat 5 meals per day to keep your metabolism high. Eat every 2 to 3 hours and never skip meals, especially breakfast. The 1100 to 1200 calorie diet plan below is to prepare. It requires one can chicken per day with a chosen vegetable preferably something green like green beans, spinach, greens or broccoli. 

Checkout our other free diet plans and menus  that range in calorie.

You can also check out our personal diet plan that will help you lose 1 to 2 pounds per week. CLICK HERE to learn more.



Oatmeal   or  3 egg whites ….. 200 cal
Protein  shake   ……200 cal


1 Servings: Chicken Breast salad …… 100 cal
1 serving = 1/6 of below content

  1. Can  (12 ounce of canned chicken breast or tuna)
  2. 1 can diced tomatoes (drained)
  3. ½ cup light mayonnaise
  4. 1 tablespoon honey
  5. 1 cup celery, thinly sliced
  6. ½ cup grapes halved
  7. 1/3 cup pecans chopped

In medium bowl combine all ingredients and stir. Cover and chill

Veggie (fresh or frozen …try green beans or  broccoli and season to taste)  ….. 50 cal


Chicken Breast Salad …. Cal 200 cal
2 servings

Veggies …..  50 cal

Mid Day Afternoon

1 serving Chicken Breast Salad ……. 100


1 Baked or grilled chicken breast     ….. 250 cal
or 4 ounce baked Salmon  …… 200 cal
or 2 servings Chicken Breast Salad  ……. 200 cal

Veggies (fresh or frozen …try green beans or  broccoli and season to taste)   … 50 cal


Total Calories …. 1200  
Carbs less than  100 grams

If you need help creating a 1200 calorie diet plan, let us help. We specialize in creating diet plans that will get the weight off and keep it off. Take our taste survey to give us the best idea of the perfect diet plan for you. Learn more,  click  Personal Diet Plan.

Other calorie diet menus:

1800 Calorie Diet Plan

1500 Calorie Diet Plan

Low Calorie Diet Plan Menu

1400 Calorie Diet Plan

1000 Calorie Microwave Diet Plan

Calorie Restricted Diet Plan


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Personal Diet Plan






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Information contained in The Diet Forum is for increase awareness of low calorie diet and nutrition and in no way should be substituted for medical attention.  
Consult your physician for diagnosis or treatment and  before beginning any diet or exercise program.