1400 Calorie Diet
Plan and Easy Menu
This
diet menu plan rages from 1200 to 1400 calories
and all you have to do to adjust the 1400 menu
plan is to vary breakfast and dinner and your
total calorie consumption is 1200 calories to be
exact.
This is a higher
protein and low carb diet. The carbs come
primarily from vegetables and salad. Protein
comes from high protein sources like chicken and
Salmon.
Try
this diet for 3 to 5 weeks and watch the weight
fall off. As we always state, be sure to eat at
least 5 times per day to keep your metabolism
high.
So if you’re looking
to stay under 1200 or 1300 calories with simple
and easy to fix food,
….. here it is.
If you
want to maintain 1200 calories per day, this
menu will get you there.
If you feel hungry
after trying this diet, then try another one of
our plan because the total carbs in this diet
menu is very low. Some people need more carbs to
function. However, this plan will get the weight
off.
BREAKFAST
3 egg
whites
or
substitute egg …… 100 cal
or
Protein Shake
….. 200 cal
MID MORNING
Protein Shake
…200 cal
LUNCH
Grilled / baked
Chicken breast…… 250
cal
Small
salad (with light dressing)
or green veggie …….
150 calories
MID AFTERNOON
1
serving Nuts (try Almonds)
…… 200 cal
or
Protein Shake
….. 200 cal
DINNER
Grilled / baked
Chicken Breast or 2
skinless and boneless chicken breast
…… 250 cal
Veggie (no potatoes) such
as green beans, spinach, greens or broccoli
and season to taste
…. 50 cal
or
6
ounce Baked Salmon and season to taste
…….350 cal
Veggie
(no potatoes) such as green beans, spinach,
greens or broccoli
and season to taste
…. 50 cal
Total Calories:
1200 - 1400
-------------------------------------------------------
If you need help creating a 1200 or 1400
calorie plan, let us help. We specialize in
creating diet
plans that will get the weight off and keep it off. Take our taste
survey to give us the best idea of the perfect diet plan for you. Learn more,
click Personal Diet Plan.
Other calorie diet menus:
1200
Calorie Diet Plan
1500
Calorie Diet Plan
1800
Calorie Diet Plan
Low Calorie Diet Plan
1000 to 1200 Calorie Microwave Diet Plan
Calorie
Restricted Diet Plan
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