1500 to 1800 Calorie Diet
Plan Menu
This
diet plan is for 1500 – 1800
calories
per day.
You can lose weight
on 1500 to 1800 calories per day
eating quality
foods. The foods in this diet plan are lean
protein and complex carbs and you can lose as
much weight as you want.
We
also offer personal diet plans that you can
order that will help you lose 1 to 2 pounds per
week.
The plan is very
economical and easy to follow.
You can make up your
own menus by following a simple plan like this
and add in your favorite vegetables and meat.
A 1500
– 1800
calorie
per day diet menu that will get the weight off.
You can vary the veggies and lean meats. Protein
shakes are used in this menu for mid day snacks
because they are easy to prepare and very
nutritious. Mid day snacks are important for
increase metabolism.
BREAKFAST
3 egg
whites
or
s ubstitute egg with 1 whole wheat toast
…… 200 cal
or
Cereal
with light yogurt
….. 300 cal
MID MORNING
Protein Shake
…200 cal
AFTERNOON
Grilled / baked
6 ounce pork chop or
rib eye steak (made from home)
…… 350 cal
or
3 ounce of deli chicken/turkey
breast on 1 slice of whole grain bread …….. 250
cal
Apple
or
pear
or
sliced orange
….. 100 cal
1
serving beans or brown rice
……. 200 cal
MID AFTERNOON
Protein shake
…… 200 cal
DINNER
Dinner
meat … just like lunch
Grilled / baked
6 ounce pork chop or
rib eye steak (made from home)
…… 350 cal
or
6
ounce Baked Salmon and season to taste
…….350 cal
Veggie
(no potatoes) such as green beans, spinach,
greens or broccoli
and season to taste
…. 50 cal
Sugar
Free Jello
……10 cal
Total Calories: 1560 - 1760
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If you need help creating a dieting plan, let us help. We specialize in
creating diet
plans that will get the weight off and keep it off. Take our taste
survey to give us the best idea of the perfect diet plan for you. Learn more,
click Personal Diet Plan.
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