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1800 Calorie Diet Plan and Menu

1800 calorie diet plan

sample1800 calorie diet plan  ●  1800 calorie diet menu


Try this 1800 calorie diet plan that is sure to get the weight off. Although the calorie intake might seem high for some, the content of the meals is protein and complex carb, which will burn fat.  This is the same fat burning diet menu that bodybuilders use to lose fat and build muscle. You can use it to burn fat whether you exercise or not.

The meals consist of eating 5 times per day which helps keeps your metabolism running high. Never skip meals and eat every several hours to lose weight and burn fat. Most people do just the opposite which is why they have trouble losing weight. This 1800 calorie diet plan is design to burn fat for both men and women.


Oatmeal ….   200 cal                                        



½ Sweet Potato   …. 150 cal

Suggestion for preparing Sweet Potato so it takes good …. Just like the pie.

For this menu, take 1 large sweet potato and bake for 1 hour and 15 minutes at 450 F.  Then remove from oven and let cool. Peel skin and place potato in large bowl.  Add 1/8 cup of reduce fat milk and 2 packets of Splenda or  NutraSweet or  Stevia.  Mash potato in bowl with fork and stir well. Sweet potato will now taste and have the same consistency as “Sweet Potato Pie”  without the fatty crust.

You can bake 2 or 3 potatoes at the same time and just double the recommended milk and Splenda. Increase bake time by 10 minutes .

Protein Shake    …… 200 cal



Chicken breast and leg  …… 350 cal

Salad or veggie  …… 100 cal



Sweet Potato  …….. 150 cal

Protein Shake …..200 cal



Turkey Bean Chili:    ……. 400 cal
¼ pound of ground turkey and season to taste. Add 1 cup of lentil beans

1 serving Veggies of choice (try steam broccoli or green beans – fresh or frozen) ….. 50 cal

Total Calories: 1800

If you need help creating a 1800 calorie diet plan or any other diet menus, let us help. We specialize in creating diet plans that will get the weight off and keep it off. Take our taste survey to give us the best idea of the perfect diet plan for you. Learn more,  click  Personal Diet Plan.



Other calorie diet menus:

1200 Calorie Diet Plan

1500 Calorie Diet Plan

Low Calorie Diet Plan Menu

1400 Calorie Diet Plan

Calorie Restricted Diet Plan

1000 Calorie Microwave Diet Plan

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1800 calorie diet plan and other good diet info

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