Diet Plan and Menu
1800 calorie diet
plan that is sure to get the weight off.
Although the calorie intake might seem high for
some, the content of the meals is protein and
complex carb, which will burn fat.
This is the same fat burning diet
that bodybuilders use to lose fat and build
muscle. You can use it to burn fat whether you
exercise or not.
The meals consist of eating
5 times per day which helps keeps your
metabolism running high. Never skip meals and
eat every several hours to lose weight and burn
fat. Most people do just the opposite which is
why they have trouble losing weight. This 1800
calorie diet plan is design to burn fat for both
men and women.
½ Sweet Potato
…. 150 cal
Suggestion for preparing
Sweet Potato so it takes good …. Just like the
For this menu, take 1 large
sweet potato and bake for 1 hour and 15 minutes
at 450 F.
Then remove from oven and let cool. Peel
skin and place potato in large bowl.
Add 1/8 cup of reduce fat milk and 2
packets of Splenda
Mash potato in bowl with fork and stir
well. Sweet potato will now taste and have the
same consistency as “Sweet Potato Pie”
without the fatty crust.
You can bake 2 or 3
potatoes at the same time and just double the
recommended milk and Splenda. Increase bake time
by 10 minutes .
…… 200 cal
Chicken breast and leg
…… 350 cal
Salad or veggie
…… 100 cal
…….. 150 cal
Protein Shake …..200 cal
Turkey Bean Chili:
……. 400 cal
¼ pound of ground turkey
and season to taste. Add 1 cup of lentil beans
1 serving Veggies of choice
(try steam broccoli or green beans – fresh or
frozen) ….. 50 cal
Total Calories: 1800
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plan or any other diet menus, let us help. We specialize in
plans that will get the weight off and keep it off. Take our taste
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