3 Day Liquid Diet Program
You can expect to lose a
few pounds on a 3 day liquid diet. The best way
to use this diet is to purge your system for 3
days by staying on a liquid diet and then
gradually add food back to into your diet.
Slowly increase your
calorie intake to 1300 calories. The 3 day
liquid diet consist of drinking a nutritious
protein shake 4 times per day along with plenty
of water and a vitamin supplement. The total
calorie per day on this diet is around 800 to
900 calories.
After 3 days, remain on
liquid protein shakes but use them for between
meal snacks. You can even use the protein drink
for a breakfast replacement meal. Your lunch and
dinner will consist of 1 baked chicken breast or
fish and 2 non-starch vegetables.
The best liquid protein
shakes are whey protein or the protein shakes
used by bodybuilders such as Met-Rx. To make a
whey protein shake, place the following in a
blender:
-
3 packets of Splenda,
-
3 ice cubes
-
8 ounces of low fat
milk, preferably un-sweeten soy milk
-
2 scoops of whey
protein powder
After 2 weeks, you can add
in a starch vegetable for lunch and dinner. So
the program goes as follows:
Day 1 to 3
Meal 1 … Protein shake
Meal 2 …. Protein shake
Meal 3 …. Protein shake
Meal 4 …. Protein shake
Drink eight – 8 ounces of
water and take a multiple vitamin.
Day 4 through Week 2:
Breakfast … Pprotein shake
with fruit
Mid morning …. Protein
shake
Lunch …. Chicken breast
with 2 non-starch veggies (try green beans and
broccoli)
Mid afternoon …. Protein
shake
Dinner …. Same as lunch.
Week 3 –
Week 6
Breakfast … Protein shake
with fruit
Mid morning …. Protein
shake
Lunch …. Chicken breast
with leafy vegetable and sweet potato or yam or
brown rice
Mid afternoon …. Protein
shake
Dinner …. Same as lunch.
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