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3 Day Liquid Diet Program

You can expect to lose a few pounds on a 3 day liquid diet. The best way to use this diet is to purge your system for 3 days by staying on a liquid diet and then gradually add food back to into your diet.

Slowly increase your calorie intake to 1300 calories. The 3 day liquid diet consist of drinking a nutritious protein shake 4 times per day along with plenty of water and a vitamin supplement. The total calorie per day on this diet is around 800 to 900 calories.

After 3 days, remain on liquid protein shakes but use them for between meal snacks. You can even use the protein drink for a breakfast replacement meal. Your lunch and dinner will consist of 1 baked chicken breast or fish and 2 non-starch vegetables.

The best liquid protein shakes are whey protein or the protein shakes used by bodybuilders such as Met-Rx.  To make a whey protein shake, place the following in a blender:

  • 3 packets of Splenda,
  • 3 ice cubes
  • 8 ounces of low fat milk, preferably un-sweeten soy milk
  • 2 scoops of whey protein powder

After 2 weeks, you can add in a starch vegetable for lunch and dinner. So the program goes as follows:

Day 1 to 3

Meal 1  … Protein shake

Meal 2 …. Protein shake

Meal 3 …. Protein shake

Meal 4 …. Protein shake

Drink eight – 8 ounces of water and take a multiple vitamin.


Day 4 through Week 2:

Breakfast …  Pprotein shake with fruit

Mid morning …. Protein shake

Lunch …. Chicken breast with 2 non-starch veggies (try green beans and broccoli)

Mid afternoon …. Protein shake

Dinner ….  Same as lunch.


            Week 3 – Week 6

Breakfast …  Protein shake with fruit

Mid morning …. Protein shake

Lunch …. Chicken breast with leafy vegetable and sweet potato or yam or brown rice 

Mid afternoon …. Protein shake

Dinner ….  Same as lunch.

If you need help creating a dieting plan, let us help. We specialize in creating diet plans that will get the weight off and keep it off. Take our taste survey to give us the best idea of the perfect diet plan for you. Learn more,  click  Personal Diet Plan.



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Information contained in The Diet Forum is for increase awareness of low calorie diet and nutrition and in no way should be substituted for medical attention.  
Consult your physician for diagnosis or treatment and  before beginning any diet or exercise program.