4 Tips to Diet Success
If
you're frustrated about your weight, then it's time
to take action. No more disappointment from
diets that don't work or supplements. You can
lose as much weight as you want using a few
basic tips that revolve around scheduling.
That's right, the
biggest enemy to losing weight is lack of time
and discipline. Implement these 4 tips below and
watch the weight fall off.
No more frustration,
like the old Nike saying .... Just Do it
1.
Prepare and Schedule All
Your Meals - Nothing happens without a plan. The
best way to lose weight is to eat 5 to 7 small
meals per day and the only way you can make this
happen is to prepare your meals in advance.
Strive to eat every 2 to 3 hours and
never skip meals including breakfast.
A good start is to prepare a big bowl of
soup and add your favorite vegetables and lean
meat . Put them in a Tupperware bowl and bring
to work with you to eat every 2 to 3 hours.
You should make enough to last 3 to 5
days.
2.
Avoid Simple Carbs - The
secret to losing weight is simple. Avoid simple
carbs as much as possible and watch the weight
fall off. So what are simple carbs? They consist
of white flour products such as bread and pasta,
all sugary desserts and highly process/refined
foods such as white rice. Simple carbs causes a
sudden rise in blood sugar that leads to excess
insulin secretion. The fat burning process is
interrupted in presence of excess insulin.
Complex carbs from vegetables, fruits, whole
grains are good for your diet.
3.
Drink 10 to 20 Cups of
Water per Day - Water rids your body of toxins
which aids in weight loss. A well hydrated body
is more efficient at burning fat so drink plenty
of water. Strive to drink 1 cup of water for
every waking hour.
4.
Lean Meat with One or Two
Veggies for Dinner - The idea is to reduce the
amount of carbs before bedtime. Carbs are a
natural energy source for your body and excess
carbs tend to get stored as body fat.
Most
people wind down in the evening and their body
does not require extra
calories
or energy.
Many experts agree that dinner should be
the meal where the least amount of calories are
consumed.
Your sample diet plan should
look something like this:
Breakfast
6 am
Cereal
(1
swerving)
Low Fat/Sugar Free Yogurt
Some
type of lean meat ....1 or 2 ounces (only if
desired)
Mid
Morning Snack
8 am
Soup with veggies and lean
meat use small Tupperware bowl serving size
Lunch
11 am
Lean meat on 1
slice of whole grain bread or just 4 ounces of
lean meat such chicken, lean steak or pork chop
Vegetable (anything except
white potatoes)
Small salad (if desired)
1 - 2 pm
Mid Afternoon
1 Soup with veggies and
lean meat
use small Tupperware bowl serving size
3 - 4 Mid
Afternoon Snack
1 Soup with veggies and
lean meat
use
small Tupperware bowl serving size
5
-7 pm Dinner
4 ounce of lean meat
1 or 2 favorite vegetables (no white potatoes)
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If you need help creating an easy to follow
diet plan, let us help. We specialize in
creating diet
plans that will get the weight off and keep it off. Take our taste
survey to give us the best idea of the perfect diet plan for you. Learn more,
click Personal Diet Plan.
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