5 Weight Loss Strategies
If you want to burn
excess fat, here are five helpful strategies you
can use to burn fat and increase weight loss
1.
Eat 5 to
6 small meals - No longer will you skip
breakfast and eat a large dinner. Many people
try to burn fat by skipping meals only to
succumb to junk food in the afternoon followed
by a large dinner. Instead, eat 5 to 6 small
meals that vary from 200 to 500 calories. Use a
small Tupperware bowl to take your meals to
work. Never skip breakfast and try to eat every
2 to 3 hours.
2.
Avoid
white flour and sugar products - Foods made
from white flour and sugar inhibit fat burn.
These food increase insulin secretion and excess
insulin keeps your body from burning it's fat
reserve. Read the labels and avoid foods that
contain more than 10 grams of sugar per serving.
3.
Increase
water intake to a minimum of 10 cups per day
- Staying well hydrated allows your body to rid
itself of waste and your body becomes more
efficient at burning fat.
4.
15 to 20
minutes of interval aerobic training 3 to 5 days
per week - If you belong to a health club,
try the elliptical or stationary bike. Pedal
fast for one minute followed by one minute at a
slower speed. Alternate between fast and slow
pace 7 to 9 times for a total of 15 to 20
minutes. Use the first minute or two for warm
up.
5.
Write
down your menu each and every day - It's
important to know exactly what you will eat each
day. Advance planning means the difference
between success and failure. Write down all 5 to
6 meals and the time you plan to eat. Next to
each food, write down calorie and carb value.
For women, stay at or below 1500 calories and
150 carbs. Men should stay at or below 2000
calories and 200 carbs per day.
---------------------------------------------------------
If you need help creating an easy to follow
diet plan, let us help. We specialize in
creating diet
plans that will get the weight off and keep it off. Take our taste
survey to give us the best idea of the perfect diet plan for you. Learn more,
click Personal Diet Plan.
|
