7 Best Way to Lose Inches
Around Your Waist
1.
Concentrate on
good eating habits and not the scale. Eat 5
meals per day consisting of breakfast, lunch and
dinner with mid morning and mid afternoon snacks
between meals. Stick to lean meats with veggies
and reduce all carb consumption.
2.
Restrict calorie
consumption. Women should stay between 1200 and
1600 daily calories and men should strive to
stay between 1600 and 2000 calories per day.
3.
Drink plenty of
water to stay hydrated. Water flushes waste
material from the body and makes losing weight
and inches much easier.
4.
Increase exercise
to 4 times per week. Do some type of aerobic
exercise for 30 minutes
each time. The simplest exercise is a
fast pace walk or try the elliptical machine at
your local health club.
5.
Write down your
eating plan and have a menu for each day of the
week. Without plans, you’re doomed to fail.
6.
Keep an image of
the way you want to look. Find a picture of
someone you physically admire and strive to look
the same. Keep the picture accessible so you can
keep the image and therefore the goal, visible.
7.
Don’t weigh
yourself for 3 months. The fastest way to lose
motivation is to get on the scale prematurely.
Give yourself at least 3 months before you hop
on the scale. Focus on the above tips each day
and you will lose inches from your waistline
along with lots of pounds.
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