Seven (7) Day Diet Tips to a
Better Body
Incorporate these 7 tips each
day and watch your body burn more fat and in
just 7days. Keep in mind that healthy weight
loss comes from permanent lifestyle changes and
there are no quick fixes but you can start
losing weight in seven days from the tips below.
1.
Drink a Minimum of 10 Cups
of Water – Why drink water?
-
Water makes you feel more full and
suppresses appetite
-
Water rids the body of metabolized fat
and other waste products
-
Water aids in good elimination and helps
prevent constipation
2.
Reduce Serving Size of Red
Meat – Cut your portion size by 20% or eliminate
that second helping.
This is simple to do and can save you
lots of calories in one month which leads to
more weight loss.
3.
Substitute Poultry for Red
Meat – Instead
of beef, pork and lamb.
4.
Trim Visible Fat from Meats
– Fat has concentrated calories so when you trim
visible fat, you cut the calories and lose
weight.
5.
Plan Your Menu – Too many
people don’t make plans and succumbed to
temptation. Always plan your meals so you don’t
fall prey to impulsive eating which leads to
eating whatever is around.
6.
Choose Fresh Foods and
Vegetables – Process foods tend to be high in
calories and preservatives while fresh
vegetables and fruits are naturally low in
calories and high in fiber which is good for
cholesterol control and proper elimination.
7.
Add Calorie Free Flavored
Water – As mentioned earlier, drinking water
makes you feel full and helps suppress appetite
but drinking water can get boring. Liven things
up with flavored zero calorie water. Add 1 to 2
bottles of flavored water drink or try Crystal
Light powder and add water to make a delicious
way to stay hydrated and lose weight.
---------------------------------------------------------
If you need help creating a dieting plan, let us help. We specialize in
creating diet
plans that will get the weight off and keep it off. Take our taste
survey to give us the best idea of the perfect diet plan for you. Learn more,
click Personal Diet Plan.
|
