How an Extra 300 to 700
Calories Can Help You Lose Weight
Contrary to popular opinion, nuts have fat
burning properties and actually help you more
fat despite their high fat and high calorie
content.
There are good fats
and bad fats.
Good fats come from
monosaturated
fats found in olive
oil, and some fish which actually help your body
burn more body fat.
Studies have shown that people who ate more nuts
on a controlled calorie diet burn ed more fat
and loss weight quicker than those that did not
any eat any nuts. The bottom line ……..
don’t be afraid to
add nuts to your diet plan and add plenty of
nuts,
even
2
to
4 servings a day.
The
nuts you eat should be high quality nuts
such as almonds,
walnuts, pistachio or cashews.
Always eat dry
roasted nuts and never the kind that has been
roasted in oil.
Some
people have a hard time with nuts in that they
can’t stop eating them once they get started.
The remedy is to place 2 servings of nuts in a
plastic sandwich bag and make that bag your
limit. You can divide the contents of the nuts
into individual sandwich bags. In other words if
you buy a bag of nuts
and the nutritional
statement on the back says …… 8 servings
then use 4 small
sandwich bags and divide the contents equally
among 4 bags.
This will give you 2
servings per bags.
Take the bags of
nuts to work with you and have at least 2
servings per day or 1 small bag that you
created.
Don’t
be scared off by the 170 calorie content per
serving
of nuts …….. 2 to 4
servings of nuts per day along with a balance
diet will actually help you burn more fat and
lose weight.
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