The 90-Days Diet
This diet has been developed by American sport doctors. It has
no side effects and it's also recommended by natural therapists!
The result is a loss of 15-20 kilogramms in 90 days, and it also
cures high blood pressure.
This slimming cure, besides getting rid of the extra kilos also
changes the functioning of your organism. This can garantee that
the lost kilos won't come back after finishing the diet. The
cure lasts 90 days. During this you can lose 15-20 kilogramms.
If you need to lose less kilograms than this, you can stop the
diet sooner, but so the above mentioned changes would not occur.
BREAKFAST is the same every day: some fruits (two apples or
pears, peaches or a handful of strawberries, blackberries,
gooseberries etc.)
During the diet protein-, starch-, carbohydrate- and fruit-days
rotate. The order musn't be changed!
1.Day: Protein-day
LUNCH: boiled or roasted meet- 3 slices (20 dkg)
(Instead of meet you can eat 3 eggs, fried or boiled, or maybe
cheese.)
A slice of bread, salad in unlimited measure, without oil.
After lunch, drinking 2 dl of soup without soup stick is a must!
You're allowed to eat cheese and drink milk only on this day.
DINNER: the same like lunch, without soup. Be careful to eat
exactly what you've eaten for lunch!
2.day: Starch-day
LUNCH: Any kind of vegetables (beans, peas, french beans,
carrots, potatoes etc.). The vegetables must be boiled. Culinary
herbs, condiments, sault, ketchup or tomato sauce can be used as
well.
A slice of bread, salad with condiments added to taste.
DINNER: the same as lunch, in smaller amount.
3.day: Carbohydrate-day
LUNCH: Boiled pastry with condiments. This can be pizza with
ketchup, spagetti with sauce or any other saulty cookies (as
much as a portion of pizza)
DINNER: two smaller slices of cake or 2-3 small milk-loaves,
maybe some icecream and an obligatory plain chocolate bar!!!
4.day: Fruit-day
LUNCH: any kind of fruit in unlimited measure.
DINNER: any kind of fruit in unlimited measure.
Other useful information:
During the diet once in a month you have to keep a water-day.
This comes after a fruit-day and you'll have to continue then
with the protein-day.
Coffee and tea can be consumed in unlimited measure, without
sugar and milk of course.
After finishing the diet you can eat normally, with the
condition that for breakfast you continue to eat only fruits for
another 90 day long period. If during this you lose 3 more kilos
it means that the expected changes took place in your body.
This weight loss program might sound a bit complicated, but it's not at all!
Nothing should be left out from the
diet, all sorts of foods have their own rules and are necessary
for the organism.
It might sound quite strange and
unusual to eat fruits for breakfast, but it's very beneficial
because the body uses the integral sugar in them first, what
feeds the nervous system.
Those who suffer from high blood pressure, can skip their medicines after a few weeks of dieting, with the approval of their doctors of course.
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