Are Flat Abs Possible with TV
Ab Machine?
Dear Diet Forum,
I bought this ab machine I saw
advertised on TV. It’s been 4 weeks and I don’t
see any results. Have I been scammed by this ad
or can I expect some results if I keep using
this equipment.
Millie
Dear Millie,
The
only way to get abs that you can see (better
known as six pack) is to diet your way down to
15% or lower body fat. Actually your abs are
already there but like most people, can’t be
seen through the body fat that is just under the
skin. No ab equipment is going to eliminate that
fat. It can only be eliminated through a strict
diet.
Avoid
ads that claim their exercise equipment will
produce great abs because it simply isn’t true.
Body fat is eliminated through diet and to
some degree, exercise but no exercise targets
elimination of fat around the abs. If you want a
“six pack” then get on a very strict diet and
increase your aerobic exercise 4 to 6 days per
week.
Unfortunately, there’s no easy
way to get great abs but the tv ads prey off
consumer's lack of knowledge.
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