How to Trim and Burn Belly
Fat
Dear Diet Forum,
It’s
a new year and I
want to trim my belly fat. I’m
6 foot
and weigh about 230
pounds.
Is there a way to
target my belly fat so I burn the fat around my
gut which is the only place that I have
significant fat. What exercises should I be
doing?
Dear
Visitor,
Unfortunately, there is no
way
to target fat. There are all types of
contraptions on the market that claim to give
you six pack abs but the only way you can get
rid of the fat around your belly is through
strict dieting aided my some type of aerobic
activity.
Reduce your calorie
intake by 25% to 30% and increase your aerobic
activity to 30 minutes per day, 4 to 5 times per
week. Aerobic activity can be anything from a
fast pace walk at home to the Elliptical,
StairMaster or Treadmill machine at the gym .
The idea is to increase your metabolism
through regular exercise and decrease your
calorie intake by following a strict diet.
Start by writing down your menu plan today.
Plan each and every food item you will eat
for the week and the amount you will eat and
stick to your plan.
Don’t fall into
the trap of drastically reducing your
calories or starving yourself because it
will backfire on you within a few weeks and
you will overeat and become discourage then
eventually give
up.
If you need help creating a dieting plan, let us help. We specialize in
creating diet
plans that will get the weight off and keep it off. Take our taste
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