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Calorie Restricted Diet Plan

low calorie and low carb diet plan  ●  restrict calorie diet menu

To lose weight, calorie must be restricted but you don't have to sacrifice nutrition and good taste. The diet plan below uses lentil beans and ground turkey as a good source of protein that reduces  carbs and makes this 1100 to 1250  calories menu plan a good way to lose 20 pounds fast. If you like lentils, this diet plan is for you. It contains good source of complex carbs from beans and vegetables. That’s it. Some carbs from protein shakes and nuts but very minimum. 

This calorie restricted diet menu actually comes in at 1150 calories but you can remove 1 veggie to get it down to 1100 although that is not really recommended. Vegetables, especially green or yellow are a good source of nutrition and should not be removed from your diet plan


3 egg whites  or substitute egg …… 100 cal


Protein Shake   ….. 200 cal


Protein Shake   …200 cal


Lentil Beans (1 serving) mixed with 4 ounces of ground turkey…… 250 cal

At home.   Brown 8ounces of ground with 1 (10 ounce) cans of Lentil Beans (you can make lentils fresh is you like … just make the equivalent of 1 (10 ounce) cans or 10 ounces.
Makes 3  servings.

Small salad (with light dressing)  or green veggie ……. 100 calories


1 serving Nuts (try Almonds)  …… 200 cal


Protein Shake  ….. 200 cal


1 servings   …. Lentil Beans mixed with 4 ounces of ground turkey  …… 250 cal
Veggie (no potatoes) such as green beans, spinach, greens or broccoli  and season to taste …. 50 cal

Total Calorie: 1150 - 1250

If you need help creating a calorie restricted diet plan, let us help. We specialize in creating diet plans that will get the weight off and keep it off. Take our taste survey to give us the best idea of the perfect diet plan for you. Learn more,  click  Personal Diet Plan.

Other calorie diet menus:

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1500 Calorie Diet Plan

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1400 Calorie Diet Plan

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Information contained in The Diet Forum is for increase awareness of low calorie diet and nutrition and in no way should be substituted for medical attention.  
Consult your physician for diagnosis or treatment and  before beginning any diet or exercise program.