Calorie Restricted Diet
Plan
low calorie
and low carb diet plan
●
restrict
calorie diet
menu
To
lose weight, calorie must be restricted but you
don't have to sacrifice nutrition and good
taste. The diet plan below uses lentil beans and
ground turkey as a good source of protein that
reduces carbs and makes this 1100 to 1250
calories
menu plan a good way to lose 20 pounds fast. If
you like lentils, this diet plan is for you. It
contains good source of complex carbs from beans
and vegetables. That’s it. Some carbs from
protein shakes and nuts but very minimum.
This calorie
restricted diet menu actually comes
in at 1150 calories but you can remove 1 veggie
to get it down to 1100 although that is not
really recommended. Vegetables, especially green
or yellow are a good source of nutrition and
should not be removed from your diet plan
BREAKFAST
3 egg
whites
or
substitute egg …… 100 cal
or
Protein Shake
….. 200 cal
MID MORNING
Protein Shake
…200 cal
LUNCH
Lentil
Beans (1 serving) mixed with 4 ounces of ground
turkey…… 250 cal
At home.
Brown 8ounces of
ground with 1 (10 ounce) cans of Lentil Beans
(you can make lentils fresh is you like … just
make the equivalent of 1 (10 ounce) cans or 10
ounces.
Makes 3
servings.
Small
salad (with light dressing)
or green veggie …….
100 calories
MID AFTERNOON
1
serving Nuts (try Almonds)
…… 200 cal
or
Protein Shake
….. 200 cal
DINNER
1
servings
…. Lentil Beans
mixed with 4 ounces of ground turkey
…… 250 cal
Veggie (no potatoes) such
as green beans, spinach, greens or broccoli
and season to taste
…. 50 cal
Total Calorie: 1150 - 1250
-------------------------------------------------------
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