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Controlling calories in foods that
you eat is the key to losing weight. If you reduce the
total calorie intake so you burn more calories than
consumed, you will lose weight. Most people error by
skipping meals and starving themselves to lose weight
but that doesn't work. You should reduce calorie intake
by 25% - 30% percent to lose 1 or 2 pounds per week.
The average size woman should consume
1200 to 1400 calories per day and the average size man
should consume 1500 to 1800 calories per day to lose 1
or 2 pounds per week. If you need help losing weight,
let us help. We specialize in personal diet plans that
will help you lose weight. Take our brief online taste
survey, so we know the most appropriate diet plan to
select for you. To get started, click
Personal Diet Plan
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© Copyright 1998 Diet Forum
Information contained in The Diet Forum is for increased awareness of diet and nutrition
and in no way should be substituted for medical attention. Consult your physician
for diagnosis or treatment and before beginning any diet program or exercise
plan.
Diet Forum
5342 W. 125 Street, Del Aire, CA 90250
(310) 643-5211 editor@dietforum.com
