Calories per Day to Lose Weight

calorie intake per day -- calories burned per day


Need to know how many calories you should eat to lose weight or maintain your weight? Well, the amount of calories you need depend on several factors such as current weight, gender and activity level age.

We specialize in creating diet plans that will get the weight off and keep it off. Take our taste survey and let us pick the perfect diet plan for you. Learn more,  click  Personal Dieting Plan.

Quick estimation of how many calories per day you need to consume to lose, maintain, or gain weight.
  Calculate Your Caloric Needs
Sex: Female Male
Age: years
Activity level:
Calories Burned Per Day:



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Information contained in The Diet Forum is for increased awareness of diet and nutrition and in no way should be substituted for medical attention.  Consult your physician for diagnosis or treatment and  before beginning any diet program or exercise plan.

Diet Info - how to lose weight

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