Chicken Fried Rice with Vegetables

If you love Chinese food, then you probably will like chicken or shrimp fried rice. Unfortunately, many Chinese restaurants use too much oil and you could be eating the equivalent in fat and calories of a double cheeseburger without knowing it. Eating Chinese food is not always the smart way to achieve a low cholesterol diet.

We found a great low fat recipe that is almost a complete meal. For a low cholesterol diet we recommend chicken. Add a vegetable or two and you have a great tasting lunch or dinner that's well under 300 calories. Consider the meal plan and recipe below of vegetables, fruits and drink to make a complete meal.

We recommend that you use low sodium soy sauce to lower the sodium content.

Pick one from each category for a complete dinner meal that's under 500 calories

vegetable suggestion items calories 
steam broccoli 20 
peas (1/2 cup) 40 
cooked carrots (1/2 cup) 20 

fruit or dessert suggestion items calories 
grapes (20) 40 
sliced Fuji apple 80 
light ice cream 120 


drink item calories 
water 0 
iced tea 0 - 100 

This combination together makes for a great low fat and low cholesterol diet.

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