How to Lose Weight Quickly and Forever

Lose 20 Pounds by March
Get your personal diet plan with low fat recipes and lose up to 2 pounds each week. Click here to learn more about how to lose weight fast.

The Diet Forum provides a variety of articles to help you lose weight quickly. This include low carbohydrate recipes, fast weight loss programs and personal diet plans. Diet Forum also provides you with the diet tips you need to prepare your own quick weight loss plan. Read our diet tips below on how to lose weight, increase metabolism and plan healthy diets.

Dan Burley, EzineArticles.com Basic Author

From the Editor
Dan Burley

NEW 10 Best Fat Burning Tips

Fat Burning Tips to get you back on track Click 10 Fat Burning Tips

Dan's Diet Tip

How to Get Motivated and Transform Your Body

You can transform your body if you get motivated Learn How to get transform your body

How to Deal with Over Eating During the Holidays

Struggling with your weight during thr holidays? Discover 6 quick tips to help you through the tempting season. click Overeating during Holiday

Free Online Fitness Log

Free Online Calorie Counter

Keep track of your calorie intake and estimate your weight loss with our FREE online weight loss tools. Click here to use online weight tools

Recent Tips

What the Weight Loss Industry Won't Tell You

Double Your Fat Burn Through HIIT Training

4 Tips to Diet Success

5 Fast Weightloss Strategies

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Calorie Calculators

calculate your caloric needs

calories burned while walking or jogging

Diet Forum Recipes

Great low fat and delicious recipes to follow. We even have recipes for desserts. Click for Diet Forum Recipes

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6 Days On and 1 Day Off Diet Plan

Fun Low Calorie Recipe

NEW
Low Calorie Key Lime Pie

Body Fat Calculator

Body fat percentage is a often better measure of diet success and overall health than weight. This is a quick method for calculating your body fat percentage.

Body Fat Estimator

Sex:	Female Male
Weight:
Waist Size:
Your Estimated Body Fat

Classification	Women (% fat)	Men (% fat)
Essential Fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% plus	25% plus

Diet Forum Recipe

Oven Baked Fried Chicken

* Juicy ... taste like fried chicken
* less than 250 calories
* less than 6 g of fat

Oven Baked Chicken Recipe

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Information contained in The Diet Forum is for increase awareness of low calorie diet and nutrition and in no way should be substituted for medical attention. Consult your physician for diagnosis or treatment and before beginning any diet or exercise program.