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Lose Weight and Keep it Off Forever
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Questions and Answers

Low Calorie vs. Higher Calorie Diet Plan -  Can you lose weight eating more calories or should you try a 1000 calorie plan.

Can I Lose Weight Eating Fast Food -  Can you lose weight eating at fast food restaurants on a regular basis.

Are Flat Abs Possible with TV Ab Machine - Do ab machine target fat around your midsection or is this another gimmick?

How Many Calories in a Banana - Web visitor wants to know calories in a banana so she eat healthier. But are bananas a good weight loss strategy?

How to Trim and Burn Body Fat - Question and answer on burning body fat.

Getting Harder - Weight loss seems harder as this person gets older. Does that sound like you

Pizza Lover - Visitor wants to know how to lose weight despite her pizza habit.

Olive Oil - Reader wants to know if olive oil will help her lose weight and reduce cholesterol

Sugar Cravings - How to deal with sugar cravings and still lose weight

Calories in Nuts and Microwave Popcorn - Visitor wants to know if she can lose weight snacking on nuts or microwave popcorn.

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How to Lose Fat Around Hips - Visitor wants to know if she can spot reduce around her hips and butt.

Frustrated Dieter - Visitor can't lose any weight no matter how hard she tries. Is there any hope for her?

Diet Plateau - What do you do when you hit a barrier and no matter what you do, you can't lose any more weight.

Weight Loss Diary - Frustrated dieter needs to keep a food journal.

Fried Chicken and Weight Loss - Can you eat fried chicken and lose weight. How much extra fat and calories does frying add to chicken?

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Information contained in The Diet Forum is for increase awareness of low calorie diet and nutrition and in no way should be substituted for medical attention.  Consult your physician for diagnosis or treatment and  before beginning any diet or exercise program.