Diet for 1500 Calories per
Day
1500 calorie diet
menus
● 1500 calorie
plans
This
diet plan is for 1500 calories
per day.
You can lose weight
on 1500 to 1800 calories per day
eating quality
foods. The foods in this diet plan are lean
protein and complex carbs and you can lose as
much weight as you want.
We
also offer personal diet plans that you can
order that will help you lose 1 to 2 pounds per
week.
The plan is very
economical and easy to follow.
You can make up your
own menus by following a simple plan like this
and add in your favorite vegetables and meat.
A 1500
calorie
per day diet menu that will get the weight off.
You can vary the veggies and lean meats. Protein
shakes are used in this menu for mid day snacks
because they are easy to prepare and very
nutritious. Mid day snacks are important for
increase metabolism.
BREAKFAST
Cereal
with light yogurt
….. 300 cal
MID DAY MORNING
Protein Shake
…200 cal
AFTERNOON
3 ounce of deli chicken/turkey
breast on 1 slice of whole grain bread …….. 200
cal
1
serving beans or brown rice
……. 190 cal
MID DAY AFTERNOON
Protein shake
…… 200 cal
DINNER
Dinner
meat … just like lunch
Grilled / baked
6 ounce pork chop or
rib eye steak (made from home)
…… 350 cal
Veggie
(no potatoes) such as green beans, spinach,
greens or broccoli
and season to taste
…. 50 cal
Sugar
Free Jello
……10 cal
Total Calories: 1500
--------------------------------------------------------
If you need help creating a 1500 calorie diet plan, let us help. We specialize in
creating diet
plans that will get the weight off and keep it off. Take our taste
survey to give us the best idea of the perfect diet plan for you. Learn more,
click Personal Diet Plan.
Other calorie diet menus:
1200
Calorie Diet Plan
1800
Calorie Diet Plan
Low Calorie Diet Plan Menu
1400 Calorie
Diet Plan
1000 Calorie Microwave Diet Plan
Calorie
Restricted Diet Plan more related articles:
Negative Calories -
Another
fad diet scheme debunked.
1400 Calorie Diet
Plan - sample and personal plans designed to help you lose
weight and keep it off. Our diets are sensible and safe.
Low Calorie Diets -
Reader
wants to know if she should try a diet with very few calories.
Low Cholesterol Diet -
Things you can do to lower your overall count
How Many Calories to Lose
Weight - Question and answer from Diet Tip Newsletter on
losing weight.
Dieting Plan -
Most people try to
lose weight on their own effort without planning their meals.
Diet Meal Plan
- A sample diet
plan design for the average women to lose weight and keep it off
using a sensible eating strategy of 3 main meals and 2 snacks
between meals.
Healthy Eating Diet Plan
- Tips to staying on track.
Calories in Foods
- Tools and suggestions for losing weight. Links to nutritional
assessment and calculator to aid your weight loss efforts.
High Fiber Diet
- Better health and definitely low in calories. Almost everyone
should be on this type of diet.
10 Day Diet -
Sensible plans that you can sample. All plans are designed to
help you lose weight and keep it off.
21 Day Detox Diet
- Herbal formula for Detox. Combine with a good diet and you
really have a winner!
Healthy
Calorie Intake - Know how much it takes to lose weight and
keep it off. Don't be fooled, calories do matter. Learn more.
Food Calorie List
- Learn
the calorie value of each food that you eat.
|
