techniques for losing weight -- best dieting
Dear Diet Tip,
tired of yo yo dieting and the frustration of going on another diet. I
need to lose 50 pounds and this time, keep it off. I learned my lesson
and will never take diet pills or patches because I know they don't
work. What are the best techniques for losing weight naturally?
As you learned, dieting pills and patches are gimmicks and most
people have learned like you that they don't work. The best
techniques for dieting are:
- Eat often and regularly. Most people go 4 to 6 hours
without eating. This will slow your metabolism. Instead,
plan to eat every 2 or 3 hours but eat smaller meals. Avoid
bread or starchy foods and stick to a basic meat (6 ounces)
and one or two veggies.
- Another technique for losing weight is to plan each meal
and be prepared. Write down each of your meals and take
between meal snacks with you to work or play. Use Tupperware
or plastic sandwich bags for storage.
- Most women should eat between 1200 and 1500 calories per
day to lose 1 pound of fat per week and men should consume
between 1700 to 2000 calories per day to lose the same.
- Incorporate a fast pace daily walk for 30 minutes. Make
it fun. Take a walkman or ipod with you so you can listen to
your favorite radio talk show, news or music.
If you need help creating a dieting plan, let us help. We specialize in
plans that will get the weight off and keep it off. Take our taste
survey and let us pick the perfect diet plan for you. Learn more,
click Personal Diet Plan.
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Information contained in The Diet Forum is for increased awareness of diet and nutrition
and in no way should be substituted for medical attention. Consult your physician
for diagnosis or treatment and before beginning any diet program or exercise