Eating Less - 8 Tips
If
eating too much or impulsive eating is getting
in the way of losing weight, here are 8 sure-fire tips to help you get back on track and
eat less without starving.
1.
Use Smaller Plates so Your
Portion
Look Bigger
2.
Never Skip Breakfast – Not
only does breakfast rev up your metabolism, but
it sets the pace for the rest of the day and
helps prevent binging later in the day.
3.
See
Yourself Thin – This mental imagery really helps
you get through temptation
4.
Drink 10 Cups or More of
Water Daily – Water makes you feel full and
suppress appetite.
5.
Brush Your Teeth After
Every Meal – This neat trick fools you into not
eating until the next meal. We are naturally
conditioned to through the years to associate
brushing teeth with end of meals (bedtime) or
beginning of day.
6.
Keep Low Calorie Snacks
Available – Preferably natural snacks such as
fruits or veggie work best like watermelon,
celery, plain popcorn, baby carrot sticks but
you can also experiment with the 100 calories
snack packs available in most stores.
7.
Don’t Prepare Snacks for
other People – This is a sure way to invite
temptation.
8.
Eat Smaller Portion more
Often – You can eat through the entire day when
you graze on high quality foods that are low in
calorie and fat like veggies, sliced fruits,
protein shakes, and sliced deli meats such as
chicken or turkey and even small amounts of
reduce fat cheese with your slice deli meat …….
But of course NO BREAD !
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