Dear Norma,

One of the best exercise to lose weight is stationary biking because it burns more calories than most casual exercises that people do to lose weight. If you rather exercise on a real bike, that's fine too.

Cycling uses the large leg muscles to pedal and this translate into burning more calories because the large leg muscles expend more energy during work. Depending on your current weight, you can burn more than 400 calories from 30 minutes of moderate cycling.

The trick for you Norma is to keep it fun. The reason we suggest that you exercise on a stationary bike is that you can exercise and at the same time watch your favorite television or radio program. The time passes very fast and you can exercise on a stationary bike any time.

Also, stationary cycling is great if you have young kids to watch because you can monitor your kids while getting a tremendous calorie burning workout.  Ride your bike for 20 to 30 minutes per session at moderate speed, 4 to 6 times per week. If you get in the habit of cycling during your favorite TV program, your exercise routine will be easy, automatic and enjoyable.

If you need to purchase a stationary bike as exercise equipment, get the bike that gives you back support as well as a comfortable seat. Comfort is the name of the game when you use this equipment often. Most stationary bikes are very inexpensive and can be purchased at your local sporting good store.

To lose weight, you also need to reduce your calorie intake. We recommend a 25% to 30% reduction in calories but nothing drastic in combination with your cycling routine. Eat 3 to 5 small meals per day and spread the meals throughout the day.
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