Fast Food Selection

Most food selections are under 400 calories and 30% fat

Arby's - 

BBQ Chicken Sandwich - grilled 
Roast Chicken Sandwich - deluxe light (less than 300 calories) 
Roast Turkey Sandwich - deluxe light (less than 300 calories) 
Roast Beef Sandwich - deluxe light (less than 300 calories) 
Baked Plain Potato 
Jamocha or Vanilla Shake - regular (360-384) 

Carl's Jr.

BBQ Chicken Sandwich 
Baked Potato - plain 
Famous Star (plain, no mayo or sauce......use ketchup) 

Chick-fil-A

Chargrilled Chicken Sandwiches 
Chick-n-Q 
Chicken Sandwich Deluxe 
Chick-n-Strips, 4 pieces 
Chicken Soup (110 calories) 

El Pollo Loco

El Pollo Bowl (chicken breast, rice and beans); just under 500 calories 
2 Piece Grilled Chicken Dinner with rice and beans; just over 500 calories 
Taco El Carbon 

Hardee's

Pancakes 
Grilled Chicken Sandwich 
Chicken Leg 
mashed potato, 4oz. (70calories) 
Baked Beans, 5 oz. (170 calories) 
Cool Twist Cone (170 calories) 
Cool Twist Sundae, Strawberry (210 calories) 
Vanilla Shake ( 350 calories) 

Jack in the Box 

Chicken Teriyaki Bowl (580 calories) 
Chicken Fijita Pita 

McDonald's

Pancakes 
Apple Bran Muffin 
McGrilled Chicken Sandwich (no mayo, use sweet and sour or honey mustard sauce) 
Fries - small (210 calories, 42% fat) 
Soft Serve Ice Cream (150 calories) 

Wendy's

Grilled Chicken Sandwich 
Chicken Fajita Pita 
Baked Potato 
Fries - small (260 calories, 45% fat) 

 

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