What is the best way to flush excess fat? I've been drinking lots of water to help flush the fat out of me. Of course I realize that I need a good diet plan to lose weight. What type of plan is best for getting rid of this stubborn fat?

Dear Reader,
Water definitely helps flush fat from the body by ridding the body of toxins and helping it perform more efficiently. Like you said, you need to combine a good diet plan with drinking at least 8 cups of water. We recommend that you regularly eat small meals. To rev your metabolism and burn more fat, you should eat 5 to 7 times through the day but your meals need to be less calories. A basic veggie with meat should be the "mainstay" of your diet.

Avoid refined sugar and junk carbs from processed flour. Whole grains products are great but avoid bleach or enriched flour products. Try 4 ounces of grilled turkey patty with green beans, which comes in around 200 calories. A chicken breast (skin removed) combined with a half sweet potato is under 350 calories. You can add a little butter, milk and Splenda to your yams or sweet potato and mash it.

Thinly sliced white potato that's baked and seasoned combined with a leafy green vegetable and 6 ounces of beef or pork chops makes a complete dinner that is under 500 calories. The point is ....  not all carbs are bad. Potatoes make up complex carbs and when combined with protein, help build muscle tone.

Between meal snacks such as lite cheese (1 ounce) and 2 ounces of deli meat or sugar free yogurt and a fruit make great between meal snacks. The idea is to eat often and eat small portions to flush fat from your body. To lose weight, you need to eat more ....  not less.
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