Recipes
| Below are just a few of the 176
delicious low fat / fat free recipes. All recipes are quick and easy to
prepare. Compare calories and get the Fat Free & Delicious Cookbook.
|
| Normal Calories | Fat Free
& Delicious Calories |
|
|
|
| Breakfast Muffins | 350 | 153 |
| Burrito Ranchero | 400 | 140 |
| Crepes with Fruit | 300 | 180 |
| French Toast | 300 | 180 |
| Scones | 175 | 125 |
| Fiesta Chili | 350 | 180 |
| Layered Pasta Casserole | 500 | 255 |
| Lentil Stew | 300 | 180 |
| Light Lentil Loaf | 250 | 190 |
| Macaroni and Cheese | 500 | 395 |
| Peach Cobbler | 500 | 350 |
| Rich Moist Fruitcake | 500 | 230 |
| Sweet Potato Pie | 550 | 255 |
| Carrot Cake | 500 - 600 | 210 |
| Cheese Cake | 400 - 700 | 300 |
| Apricot Ginger Pie | 400 | 290 |
| Sloppy Joes | 400 | 210 |
| Mushroom Stroganoff | - | 300 |
| Spicy Yam Stew | - | 175 |
| Stuffed Manicotti | 300 | 140 |
| Deep Dish Enchilada Pie | 500 | 350 |
| African Squash Stew | - | 160 |
| Baked Yams & Apples | - | 390 |
| Tamale Loaf | 400 | 170 |
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orders shipped same day by priority mail.
"Granted, some healthy recipes are
tastier than others. That is where the genius of Robert Siegel in Fat
Free and Delicious comes to your rescue. This book contains
delicious, easy to prepare recipes that are good for your palate and
your health. They are very low-fat, contain no cholesterol, and are high
in carbohydrates and dietary fiber." - John McDougall, M.D., author of the best-selling 12 Days to Dynamic Health and other best-selling books.
"What I like the most is that
you can learn how to make low-fat meals satisfying and delicious so that
you don't feel deprived while eating as healthy as you can." Diet Forum
|