Dear Wolma,

Your diet plan should encourage good eating habits. The problem that most people have with losing weight is they skip meals to lose weight. By skipping breakfast and eating too little in the early part of the day, you set yourself up to over-eat later in the afternoon or evening.

You are not condemn to being overweight. Any one can develop good eating habits by carefully planning their meals and not being too rigid. Allow yourself that occasional dessert. Eat 4 to 5 small meals through the day so that you don't feel too hungry in the afternoon.

On those occasions when you eat the wrong food, don't beat yourself up. Get right back on your diet plan and treat yourself to low fat versions of foods that you like. Good eating habits don't come overnight. You have to plan each meal and you need to eat every 3 hours (not including sleep of course) to keep your energy level high and to avoid temptation.
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