Healthy Calorie Intake Diet Menu
The best and most healthy way to lose weight is to avoid quick fix weight loss schemes, but instead create a simple diet plan. Most people can create their own diet plan to lose fat but unfortunately, most people HAVE NO PLAN. To lose weight, you must have a healthy calorie intake that forces your body to burn excess fat.
Write down foods you like to eat and eliminate high fat, high calories foods. You can still eat these foods but the best way to lose weight is to eat 500 to 600 FEWER calories than you normally eat each day to achieve weight loss.
The calorie intake for healthy women to lose weight is between 1200 and 1400 calories. The calorie intake for men to lose weight is between 1500 and 1800 calories. Below is a sample diet plan for healthy weight loss that is appropriate for most women. Learn more, click Personal Diet Plan.
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Information contained in The Diet Forum is for increased awareness of diet and nutrition and in no way should be substituted for medical attention. Consult your physician for diagnosis or treatment and before beginning any diet program or exercise plan.
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