Social Network - Duane Ramanan's blog - Healthy Weight Loss Diet
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Posted: 8/15/2009 - 9 comment(s) [ Comment ] - 0 trackback(s) [ Trackback ]

Hey guys, im 20 years old, i weigh 270lbs, im 5' 9" and kinda stocky, i have always had trouble keeping my weight down. when ppl see me they guess my weight about 240 but it makes no difference, i jsut would like some help if possible to kinda put together a healthy dies to trim down alot, my goal is 50-60 pounds, i know its gonna take alot of hard work, but i figure my food intake is the place to start. im on a budget like alot of people and have minimal cooking skills, so i eat out at fast food alot and eat junk food. id appriciate any advice on diets and how to kick the bad food habit, and also wecome any exercise tips, im currently with a gym.

thanks all

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