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Best Liquid Diet Program to Lose 20 lbs


Dear Editor,

Can you tell me the best liquid diet program to lose 20 lbs? I need to lose weight fast and I need a sure way to get the pounds off. Somehow, I canít seem to stick to a normal diet to lose weight. Either I canít seem to stay on it or I donít get any results. Please suggest the best program for a liquid diet.



Dear Amy,

The best approach to a liquid diet program is to use protein shakes along with regular food. If you want to go on a strict liquid diet, I only suggest that you stay on it for 3 days to help cleanse your body and get you use to reducing total calorie intake.

Be sure to drink at least 64 ounces of water each day and take a daily vitamin supplement, preferably in liquid form because liquid vitamins are better absorbed.

During the first 3 days, drink 4 protein shakes per day for a total of 800 calories. After day 3, drink a protein shake for mid morning and mid afternoon snack. Breakfast should consist of whole grain cereal with a fruit and dinner consist of a lean meat such as grilled / baked chicken breast, lean steak, lean pork chop or turkey breast with one or two vegetables.

Consistency is the key to losing weight. The first 3 days of "liquid only" will help train your appetite for the next 6 to 10 weeks. After day 3, your total calorie intake should increase to 1200 - 1400 calories for women and 1600 to 1800 calories for men.

To make your liquid protein shake, I suggest the following:

  • 2 scoops of whey protein powder
  • 8 ounces of cold low fat milk, preferably un-sweeten soy milk
  • 5 packets of Splenda
  • 4 ice cubes

Place content in blender and blend on high for 45 seconds to 1 minute. The content will taste like a thick milk shake.

This method will help you lose 1 to 2 lbs per week until you get to your target weight.

If you need help creating a dieting plan, let us help. We specialize in creating diet plans that will get the weight off and keep it off. Take our taste survey to give us the best idea of the perfect diet plan for you. Learn more,  click  Personal Diet Plan.



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