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2 Simple Tips to Lose 10 Pounds in 5 Weeks
Need to lose 1 or 2
pounds each week? Once you are determined to lose weight,
you need to get on a good diet and exercise 3 to 5 days each
week. Don’t make the mistake of drastically cutting
calories. You will only become frustrated and give up.
Do the following 2
tips and watch the weight fall off:
- Most women make
the mistake of eating fewer than 1000 calories and it
becomes impossible to stay on your diet. Instead, write
a diet plan that includes 1200 to 1300 calories per day
and eat 5 to 6 meals each day. Always plan your
meals each day.
- Include daily
aerobic exercise such as fast pace walking or stationary
biking for 30 minutes, 4 to 5 times per week
It’s that simple.
Make these two tips part of your daily life-style and lose 1
or 2 pounds each week. You can lose 10 pounds in as little
as 5 weeks, safe and comfortably. Your diet should include
veggies, lean meats and the least amount of sugar to get the
best results. Men can increase daily calories to 1600 - 1700
calories per day.
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Get your personal diet plan eating foods you really
like and
lose up to 2 pounds each week.
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