Lose Ten Pounds in 5 Weeks
Need to
lose 1 or 2 pounds each week? Once you are
determined to lose weight, you need to get on a
good diet and exercise 3 to 5 days each week.
Don’t make the mistake of drastically cutting
calories. You will only become frustrated and
give up.
Do the
following 2 tips and watch the weight fall off:
-
Most women make
the mistake of eating fewer than 1000
calories and it becomes impossible to stay
on your diet. Instead, write a diet plan
that includes 1200 to 1300 calories per day
and eat 5 to 6 meals each day. Always
plan your meals each day.
-
Include daily
aerobic exercise such as fast pace walking
or stationary biking for 30 minutes, 4 to 5
times per week
It’s
that simple. Make these two tips part of your
daily life-style and lose 1 or 2 pounds each
week. You can lose 10 pounds in as little as 5
weeks, safe and comfortably. Your diet should
include veggies, lean meats and the least amount
of sugar to get the best results. Men can
increase daily calories to 1600 - 1700 calories
per day.
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If you need help creating a dieting plan, let us help. We specialize in
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click Personal Diet Plan.
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