Low Calorie Menu and Diet
Plan
low
calorie diets
● 1300 - 1400 calorie
diet
This
low calorie menu plan ranges from
1310 to 1460 calories. You
can vary the calories to get the final calorie
consumption that you want. If you think it’s
calorie intake vs.
calories expended
that makes you lose weight ……
think again.
It’s also the quality of the
calories you eat. You can lose a pound each week
on this menu and diet plan eating 2000 calories
per day because the calories come from quality
sources. Carbs are in the form of complex carbs
and high quality sources.
Try
this 1300 to 1400
calories menu per day eating 5 times per day and
watch the pounds come off. Don’t
be discouraged from
the higher calorie content on this diet plan,
you can just as easily lose weight from this
diet menu plan as you can from a 1000
calorie plan.
This menu plan will keep your
metabolism from dropping because of the frequent
eating as oppose to eating fewer calories 3
times per day. To lose weight, eat quality
sources of protein and carbs and a minimum of 5
times per day to keep your metabolism high.
Below is our 1210 to 1460 diet
menu plan to follow.
BREAKFAST
3 egg
whites
or
substitute egg with 1 whole wheat toast
…… 200 cal
or
Cereal
with light yogurt
….. 300 cal
MID MORNING
1
servings of Hawaiian Paradise Salad
…250 cal
Makes
6 servings
1.
1 can 12 ounce chicken
breast
2.
¼ cup diced pineapple
3.
1 small diced apple
4.
3 tablespoon of light
mayonnaise
5.
½ cup diced celery
Mix
all ingredients in medium bowl.
Use fork to mix and
stir vigorously.
LUNCH
1 servings of Hawaiian Paradise Salad
…250 cal
MID AFTERNOON
1
serving of nuts (preferably almonds)
…… 200 cal
or
1
servings of Hawaiian Paradise Salad
…250 cal
DINNER
6
ounce Baked Salmon and season to taste
…….350 cal
Veggie
(no potatoes) such as green beans, spinach,
greens or broccoli
and season to taste
…. 50 cal
Sugar
Free Jello
……10 cal
Total Calories:1310 - 1460
-------------------------------------------------------
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creating diet
plans that will get the weight off and keep it off. Take our taste
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Other low calorie diet menus:
1800
Calorie Menu
1200
Calorie
Menu
1500
Calorie Menu
1400 Calorie
Menu
1000 Calorie Microwave Diet Plan
Calorie
Restricted Diet Plan
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menu and other good diet info. |
