How to Get Motivation for
Your Diet and
Transform Your Body
You
can achieve anything if you stay motivated. Lose
weight, burn fat and transform your body by
following sound motivational principles. First
you must keep track of your success and monitor
your success each day. Next, give yourself a
definite time limit such as 30, 60 or 90 days.
By sticking to your
diet plan for this short duration, you form
habits that will last a lifetime, but first you
must start in small increments. My favorite
method for achieving my dream body is to have
several 90 day phases. For instance, a phase 1
goal will be to go from 25% to 20% body fat or
230 pounds to 210 pounds.
Phase II is another 90 day
period where you go from 20% to 14% body fat or
from 210 to 190 pounds. If you want to be extra
ripped and lean you can implement a phase III 90
day program get down to 10% body fat or below.
Imagine what you would look like at 10% body fat
where the average male is 40% body fat.
For women, add an additional
10% body fat because they naturally carry more
fat as part of their physiology. During the
training phase, your focus is not the scale but
it's sticking to your diet plan. No
weighing for a month. Your focus is to eat 5 to
6 small meals each day while eliminating sugar
and white flour products. You do this and the
weight fall off.
Which
brings us to the next importance step and that
is planning your diet. The most important
element is to have a realistic diet that you can
stick to. Pizza, pasta, white rice, potato,
bread should be eliminated. Instead eat lean
meats with vegetables, soups, brown rice or
beans. Your carbs will come from vegetables,
high fiber cereal and limited amounts of brown
rice or beans.
Your meals must be planned
each day, so write down the time, food and
approximate calories of each item. An example
plan is below:
Breakfast
Mid Morning Snack
Lunch
Mid Afternoon Snack
Dinner
or
Breakfast is under 300
calories. Mid morning snack is 200 calories and
lunch is 400 calories. Mid afternoon snack is
200 calories and dinner is 400 to 500 calories
or total calorie value of 1500.
Motivation, tracking progress and sticking to a
good diet plan is the key to transforming your
body to look lean and sexy. You'll be surprised
at how good you will look when given a
reasonable time limit and marking each
successful day on your calendar that you stick
to your diet. Nothing is left to chance when you
follow this body transformation technique.
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