|
Dear Editor,
I really need to lose weight
fast for a upcoming wedding. Are natural
appetite suppressants safe and do they work? I
tried other weight loss products in the past but
nothing seems to work.
Because a product has the name
natural in front of it doesn't make it safe or
effective. Many weight loss companies claim their
products are natural appetite suppressants but
that doesn't make it safe. Many herbal products
contain ephedra which is a natural appetite
suppressant. Ephedra is the herbal equivalent of
speed and causes heart palpitation, anxiety,
increase blood pressure and even death.
The best way to suppress your
appetite in a natural way is through exercise. A
30 minute fast pace walk or any exercise of an
aerobic nature for 20 minutes or longer will
suppress your appetite. Combine exercise with a
good diet plan that reduces your total caloric
intake by 25% and you will lose weight. You won't
lose 20 pounds in a week but you will lose weight
and more importantly body fat at a rate of 1 or 2
pounds per week.
--------------------------------------------------------------------
Kick start your
diet the natural way by using our personal diet plans. We have 5
years of success helping people lose weight online
by using our easy to follow personal diet plans.
Take our brief taste survey so we know the best diet
to choose for you. To get started, click Personal Diet Plan.
SiteMap
Lose Weight and Exercise Issues Can't Lose Weight | Exercise to Lose Weight | Exercise Plan | Exercise Tips | Exercise Motivation | Calories & Weight Loss Issues Diet Issues Recipes & Healthy Foods
|
Click Here for
|
© Copyright 1998 Diet Forum
Information contained in The Diet Forum is for increased awareness of diet and nutrition
and in no way should be substituted for medical attention. Consult your physician
for diagnosis or treatment and before beginning any diet program or exercise
plan.
Diet Forum
5342 W. 125 Street, Del Aire, CA 90250
(310) 643-5211 editor@dietforum.com