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Dear Editor,
I'm having a hard time
overcoming my overeating impulse. I try to eat the
right foods but I lose control in the late afternoon and
evening . How can I control this monster that
causes overeating?
Dear Reader,
Overcoming the overeating
impulse can be difficult but you will prevail. To
be successful at controlling your urge, you must
be aware of the causes such as:
Some causes of overeating are
simple such as properly planning meals. Too many
people eat whatever is available and don't
properly plan each meal. This alone causes you to
overeat.
--------------------------------------------------------------------Other causes for overeating are more complex but need to be dealt with such as depression and lack of discipline. However, examine the above causes for overeating and make a mental plan to deal with the them. You will be on your way to overcoming this very frustrating problem.
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© Copyright 1998 Diet Forum
Information contained in The Diet Forum is for increased awareness of diet and nutrition
and in no way should be substituted for medical attention. Consult your physician
for diagnosis or treatment and before beginning any diet program or exercise
plan.
Diet Forum
5342 W. 125 Street, Del Aire, CA 90250
(310) 643-5211 editor@dietforum.com
