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weekly diet recipes


Weekly Diet Recipes

Browse our weekly recipes or check out our archived recipes. These recipes add good taste and variety. Losing weight doesn't have to be boring when you have lots of low fat and low calories recipes to choose from.  Check often, recipes are added every Monday morning.

Country Peach Tart

Great tasting dessert recipe that taste like a peach cobbler with half the calories and no sugar.

 

1 Pastry for single-crust 9-inch pie
4 cups peeled, pitted, sliced fresh peaches or frozen unsweetened peaches, thawed
12 packets Equal or Splenda
1 tablespoon
All-purpose flour
 
1/2 teaspoon ground cinnamon
1/4 teaspoon almond extract
  1. Roll pastry on floured surface to 12-inch circle.
     
  2. Combine peaches, Equal or Splenda, flour cinnamon and almond extract. Toss gently to coat. Arrange peach mixture on pastry, leaving 2-inch border around edge of pastry. Bring pastry edge toward center, overlapping as necessary.
     
  3. Bake tart in preheated 425 degree F oven for 25 to 30 minutes or until crust is golden and peaches are tender.
     
  4. Serve warm or at room temperature.

    Per Serving:
    calories: 161 
    fat: 7g 
    cholesterol: 5 mg 
    sodium: 1511 mg; 
    protein: 2 g 
    carbs: 23 g

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