Reduce Calories - 10 Tips
Try these simple tips to
reduce
calories and lose weight. Forming good daily
eating habits help you reduce calories and lose
weight over the long term.
1.
Buy Lean Meats -
You don’t have to become a vegetarian to
lose weight but selecting chicken and turkey
instead of beef will cut lots of calories from
your diet.
2.
Remove Skin from
Chicken -
Simply removing the skin from chicken
will cut 200 calories from 2 pieces of chicken
and reduce fat.
3.
Use 1% fat Milk –
This will cut lots of calories over a period of
months. Reduce fat milk of 1% taste as good a
regular milk once you get use to it.
4.
Trim Excess Fat
from Meats – This should be a no brainer but you
will be surprise how many people retain the
extra fat when cooking their meats which adds
hundreds
of extra calories.
5.
Use Half Milk and
Half Water – for anything that requires milk,
especially cereal.
If you normally use 1 cup of milk for
cereal, instead use 4 ounces of milk and 4
ounces of water.
6.
Substitute
Vegetables for Rice and Pasta – Rice and pasta
add many unwanted calories to your meals.
Instead substitute veggies for rice. This is
really important when eating out at restaurants.
A teriyaki bowl with veggies instead of
rice will cut 200 to 300 calories from your
meal.
7.
Substitute Water
for Soda or Fruit Juices – You will reduce lots of
calories and save money at the same time by
drinking water instead of soda. The average
person spends more than $60 per month on sodas.
Diet Sodas are OK but water is much
better and cheaper.
8.
Use Reduce
Calorie Salad Dressing – There’s a big savings
of calories and fat here. The typical salad
dressing is more than 200 calories per serving
while reduced calorie dressing is about 50
calories or less.
9.
Eat Open Face
Sandwiches – Remove the extra bread and you cut
calories from your sandwich or burger by more
than 120 calories.
You also reduce simple carbs that come
from white flour products which in turn will
help you burn more fat.
10.
Buy the Reduce
Calorie Version of Your Favorite Snack Foods –
Many snack items have a reduced fat version
which saves you lots of extra calories.
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