Sample 1000 Calorie Diet Plan
This
sample 1000 calorie microwave diet plan is a low calorie, moderate carb meal plan that’s designed to help you lose
weight. This sample menu plan is between 1000 and 1200
calories and less than 200 grams total carb
consumption. The beauty of this diet plan is the
simplicity. Lunch and dinner consist of a
microwave dinner along with a veggie.
The microwave dinner
MUST be the low calorie version such as Healthy
Choice,
Lean Cuisine or
Smart One (Weight Watcher product).
You can choose any
of these microwave dinner you want as long as
the total carb content stays below 50 grams per
microwave dinner.
The
meals are obviously easy to prepare and you eat
a normal breakfast on this diet plan. You eat 5
times
a day using small
snacks between meals and you eat a total of 2
microwave dinners per day. This meal plan is
supplemented with veggies and fruits to help
make it a complete balance diet.
As
with any diet plan, it is a good idea to take
vitamin supplements to ensure that you are
receiving all the proper nutrients each day.
Diets tend to
restrict a variety of foods so don’t forget your
supplements.
Below is the
sample microwave dinner plan that you can use any
day of the week.
BREAKFAST
3 egg
whites
or
substitute egg …… 100 cal
or
Protein Shake
….. 200 cal
or
Whole
grain cereal (add cinnamon which helps
metabolise fat)
…… 200 calorie
MID MORNING
Small
apple or orange (fat burning food)
…100 cal
LUNCH
Microwave Dinner (less than 50
grams carb)…… 250 cal
Small
salad (with light dressing)
or green veggie …….
100 calories
MID AFTERNOON
Small
apple or orange (fat burning food)
…100 cal
or
Protein Shake or SlimFast …..
200 cal
DINNER
Microwave Dinner (less than 50
grams carb)…… 250 cal
Veggie
(no potatoes) such as green beans, spinach,
greens or broccoli
and season to taste
…. 50 cal
1
Sugar free Jell-O
(optional dessert)
…. 10 calories
- optional ... add 1 serving whip cream .... 30
calories
Total Calorie:
1000 - 1160
---------------------------------------------------------
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