French Onion Soup
 (Serves 6)

 
Serve in soup bowls and top each with 1/2 teaspoon
of nutritional yeast

Ingredients:

2 lbs. onions, French cut, quartered
2 tablespoon whole wheat pastry flour
1/8 teaspoon Cumin
6 cups water
1/4 cup vegetarian beef-style broth powder
5 tablespoons miso, traditional
1 tablespoon tamari
1 teaspoon Worcestershire (without anchovies)
1 tablespoon onion powder
Dash freshly ground black pepper
Nutritional yeast

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1. Sauté onions in stock or water to lightly caramelize. This should take 20-25 minutes, but is well worth it as the caramelizing adds a rich, sweet flavor. Add liquid while caramelizing.
 2. Add flour and cumin; stir to coat onions.
 3. Combine water and remaining ingredients. Bring to a boil and add onion mixture.
 4. Simmer until onions are cooked.

Nutritional Information for 1 Serving: 110 calories, 1.5 g fat. Percent of Fat = 11
* Freezer Friendly