Weight Loss Training Program
Using 6 Days on and 1 Day Off Diet Plan
Having
trouble sticking to your diet because of
temptation to eat the wrong foods? Then you need
to try this weight loss training program using 6
days on and 1 day off diet plan. The program is
6 days of eating a good, balance diet and one
day off to eat a few of your favorite foods.
This method works
best by planning 5 to 6 meals each day. You also
may need to prepare some foods at home to take
with you to work.
To lose 1 pound of fat per
week, most women should consume no more than
1500 calories each day while men should consume
no more than 2200 calories per day. Eliminate
bread, pizza, all white flour products and
sugar. Also eliminate fried foods. Dinner should
consist of a basic lean meat with several
vegetables and maybe a sugar free desert or
fruit.
Lunch can be any lean meat
with a vegetable or sandwich using whole grain
mini sandwich rounds instead of regular bread.
If you use regular bread, then have ½ sandwich
using whole grain bread. You can also prepare
soups at home and bring to work. Stir fry
vegetables with meat make great lunch or dinner.
Also consider brown rice with chicken.
Breakfast Suggestions:
Whole grain cereal with a
fruit
or
2 to 3 egg whites with a fruit
or
Protein shake with a fruit.
Between meals snacks can be anything that is
nutritious such as fruits, nuts, sweet potato or
sugar free yogurt.
Use your free day to
eat what you really like. That might be your
favorite piece of cake and a couple pieces of
fried chicken. The trick is to not over indulge
but include a couple of forbidden foods that you
like into your regular diet menu once a week.
Never change your basic daily
menu because those 6 days of strict eating
establish good eating habits. The seventh free
day is just adding some of your favorite foods
to your daily menu so that your basic good
eating habits are still maintained. By having 1
free day of eating, you will be able to lose
more weight over the long haul because you have
successfully reduced your calorie intake over a
long period of time.
To jump start your weight
loss, add a daily 30 minute aerobic activity and
watch the weight loss really accelerate.
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If you need help creating an easy to follow
diet plan, let us help. We specialize in
creating diet
plans that will get the weight off and keep it off. Take our taste
survey to give us the best idea of the perfect diet plan for you. Learn more,
click Personal Diet Plan.
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